The Disney world Marathon is January 10th – that’s only 11 weeks away! I typically countdown to races by how numerous long runs I have left to train. here is my long run plan for the rest of training:
10/24 – 17 miles
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Marathon Training Day 4
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10/31 – 19 miles
11/8 – 16 miles (in SFO with Meghann & co.)
11/14 – 18 miles
11/21 – 20 miles
11/28 – 15 miles (scale back because fam is in town & won’t have much time)
12/6 – 16.2 mile race – Columbia Metric Marathon
12/12 – 18-20 miles*
12/19 – 20-21 miles*
12/26 – Taper = 13 miles
1/2 – Taper = 8 miles
*I am going to let my body and psyche decide my last two long runs. getting that high up in mileage is really hard and I don’t want to burn myself out or get discouraged if I don’t make it that far.
This training is subject to change based on my body, weather, unexpected events, etc. just taking a look at the long runs ahead of me ties my stomach in knots! I am already nervous!!
Today’s Marathon Training: I was expected to do a tempo run this morning, but felt really stiff and slow. I did 6.3 miles and just tried to keep a good pace. I also took 2 walk breaks – that rarely happens on mid-week runs. Hmmm, I think I just need to warm up better before taking off, which may not be possible given the colder weather.
I had visions of pumpkin oats towards the end of my run – I never crave oatmeal, so that was weird! I typically crave cereal, smoothies, PB toast, but not oatmeal. I typically eat oatmeal because I know it will fill me up like nothing else. I made a big bowl of pumpkin oats and topped it with cranberries, brown sugar, flakes and cashews.
I may have went a little crazy with the toppings this morning ? They were piled high!
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